In ayurvedic medicine ashawganda is a renowned anti-aging and rejuvenating herb.
#3 Schisandra- Referred to as “Chinese Prozac” this herb is commonly unappreciated and underutilized in American herbal practice.
Since it has uterine contracting abilities, it should not be taken during pregnancy.
Goldenseal extract could also make the sedative effects of other medicines or herbs stronger, as well as interfere with blood pressure medications.
Also, lymph drainage in the ear area becomes more efficient. Goldenseal extract can treat and prevent heartburn.
Goldenseal root soothes the digestive system and helps lower the levels of acid, so that acid reflux and heartburn occur less often.
My work is steeped deep in ancient ways, earth medicine and ritual.
It’s about holding the space for you to find entry points to your inner medicine – one pause – one breath – one healing ritual at a time at my slow rest retreats and here on my blog.
You can make some tea, or grab some capsules of the organic root and take two capsules twice a day.
This herb is specifically intended for those that are exhausted and agitated or debilitated by stress.
Please always check with your naturopathic physician before combining herbs with prescription drugs.
Do not take sedative herbs during pregnancy or breastfeeding.
Well, a lot of us get stressed from time to time, and if you don’t want to take something that totally knocks you out, try a gentle relaxing cup of sedative tea or liquid herbal tincture instead of poppi Opinions may slightly differ amongst herbalists as to what the best herbal sedative is, but I think we can all agree that the most effective herb is the one that works best for you.