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Most people experience feelings of stress, unhappiness or anxiety during difficult times.

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Many people with depression also have symptoms of anxiety.

There can be physical symptoms too, such as feeling constantly tired, sleeping badly, having no appetite or sex drive, and various aches and pains.

The sooner you see a doctor, the sooner you can be on the way to recovery. Life-changing events, such as bereavement, losing your job or even having a baby, can bring it on.

People with a family history of depression are more likely to experience it themselves.Sharing your experiences with others in a similar situation can also be very supportive.Read more about the lifestyle changes you can make to help you beat depression.Talking therapies, such as cognitive behavioural therapy (CBT), are often used for mild depression that isn't improving or moderate depression. For moderate to severe depression, a combination of talking therapy and antidepressants is often recommended.If you have severe depression, you may be referred to a specialist mental health team for intensive specialist talking treatments and prescribed medication. Many people with depression benefit by making lifestyle changes, such as getting more exercise, cutting down on alcohol, giving up smoking and eating healthily.Depression affects people in different ways and can cause a wide variety of symptoms.

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